Can I Get Emotional & Spiritual Support?

INDIVIDUAL, GROUP, FAMILY, AND COUPLES PSYCHOTHERAPY FOR ADULTS AND ADOLESCENTS

Using mindfulness-based therapy, we work with you to identify what brings you into therapy now and what you would like to improve in your life, as well as supporting you to process the impact of past hurts & traumas. Our present day struggles and patterns are connected to our past. In therapy, processing both the past and the present allows us to gain awareness and insight.

We believe strongly that we all have the right to our emotions, even when they are very uncomfortable, and even when we have been conditioned to believe they are “ ad.” By accepting the presence of our emotions and giving them space to be felt, many people experience a deep sense of relief. With the practice of self-compassion and mindfulness (cultivating awareness and insight), we can identify coping tools, increase self-esteem, and find sustainability and a sense of peacefulness.

CONDITIONS WE CAN HELP WITH:
  • Trauma and PTSD
  • Anxiety
  • Depression
  • Addiction
  • Adult Children of Alcoholics
  • Dissociative Disorders
  • Adoption
  • Attention Deficit (ADHD)
  • Coping Skills
  • Divorce
  • Domestic Violence
  • Daughters of Narcissistic Mothers
  • Substance Use/Abuse/Addiction
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Infertility
  • Loss or Grief
  • LGBTQI-identifed folks
  • Panic Attacks
  • Relationship Issues
  • Shame & Self-judgement
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Spirituality
  • Suicidal Ideation
  • Teen Violence
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