Perimenopause and Estrogen Dominance

Do any of these health complaints sound familiar? Breast swelling and tenderness Anxiety and mood swings Irritability “Fuzzy thinking” Loss of ambition Fatigue Weight gain Low libido Insomnia Water retention Uterine fibroids Ovarian cysts Clotted menses If so, and you’re also in the Perimenopause stage of life, you could be a woman suffering from Estrogen Dominance — a hormonal imbalance where estrogen levels are relatively high in relation to progesterone levels. Why is this a…

What to expect in 2016- a horoscope for the year of the fire monkey

February 8th, 2016, ushered in the Year of the Fire Monkey. The Chinese have long assigned both animal energy as well as elemental energy to each passing year, believing these cyclical attributes have an influence on everything from the weather, our personal relationships, our health, and beyond. What are the themes for 2016? How can we support both our bodies and spirits over the next 12 months? How can we best navigate what is sure…