The natural world is always changing, and the key to living in good health lies in our ability to adapt to this change and go with the flow. Plants and animals instinctively know how to thrive – growing and flourishing in the warmer months, then storing up and settling in for the cold of winter—by living in alignment with the seasons. Living seasonally means to go as nature goes and follow the cues and solutions it prescribes. The foods we eat, the exercise and activities we do and even our daily thoughts and intentions all play a role in harmonizing our health with the seasons.

Read the whole article here:
https://www.nahrt.com/2020/06/29/321107/following-nature-s-cues-eat-seasonally-for-better-health

Or download the pdf: 202007_NAHartford_EatSeasonallyArticle