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Holiday Tips for Your Waistline

  • Stay active by committing to a regular routine of exercise instead of putting that off until the New Year. Starting off the day with some sort of exercise often makes us feel more motivated to stay on track throughout the day. If you are traveling, don’t forget your walking shoes!
  • Knock out the hunger pangs prior to a social gathering. Consider having a light snack like carrots and hummus or apple and peanut butter an hour beforehand so that you don’t arrive ravenous and gravitate toward the high calorie treats.
  • Be choosy. If you are at a buffet, scan the table before you enter the line. Choose small servings of the foods you want.
  • Generally, you should always fill your plate half full with vegetables and fruits, with the remaining half split between protein and a grain/starch. Buffets are no exception, so keep that in mind when you are fixing your plate.
  • Bring something to the party. Offer to bring an appetizer, side, or dessert. Not only will the host or hostess appreciate the help, but you can also select something both delicious and healthy.
  • Watch the liquid calories. For some, a holiday party is not complete without traditional drinks and cocktails. Beware that these drinks often contain a large number of calories.
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