Solving for Insomnia
Wednesday, 04 December 2024
The time change is coming up –are you overly hopeful that one hour of sleep will correct for days or months of bad sleep? It won’t. We have better solutions. First let’s talk about why you might be getting bad sleep: 1-Blood sugar. If your body is starving for energy because your blood sugar has
- Published in Education
The Sleep Bias
Sunday, 21 March 2021
Women are more likely to have sleep problems than men. Their unique biological conditions (menopause, perimenopause, and menstrual cycles) and a greater likelihood to experience depression and anxiety affect how they sleep. A recent study in 2020 showed that Chinese herbs like Korean Ginseng significantly improve drug-treated depression. Chinese herbs have been used for centuries to treat anxiety and insomnia but now,
- Published in Chinese Medicine